FREE MEDITATION
GIFT SET

Experience more joy, inner peace and happiness with this supportive gift set that supports you in aligning your body, mind & spirit. Gift set includes four meditations and a printable Body, Mind, & Spirit Affirmation poster.

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What I do

I am a Functional Nutrition Therapist who is board certified in holistic nutrition based in Denver who specializes in helping people like you to take control of your health. Whether you have been diagnosed with an autoimmune disease, food sensitivities, digestive problems, diabetes or are simply feeling unmotivated and fatigued, I can help.

The first step towards a better quality of life can be through nutrition and lifestyle choices. I believe in providing each individual with the tools they need to get connected to their bodies and understand its needs. Together we will work to create a custom-fit plan that is individual to you.

It takes a special kind of person to ask, “Why don’t I feel well and what can I do to start feeling better?”

 
Testimonials (DO NOT REMOVE)

"Although, I was able to feed my family at a cost that fit into our budget, I was not concerned with nutrition. It manifested in a lack of energy, inconsistent sleep patterns, weight gain, poor skin health, complications that go along with being overweight, struggling learning challenges for my youngest son, and generally poor health issues.

Thanks to Mary Beth, my family and I feel healthier and stronger; with more energy, better stress management, smoother skin, improved sleep and steady weight management. Our youngest son has made a marked improvement in his learning and ability to concentrate on schoolwork.  We are completely pleased with the outcome of this lifestyle change.”

- Lynne

“Gluten was causing inflammation in my body, which I only thought was represented by the edema in my lower legs. This edema would show up regularly, after being on my feet or sitting for long periods of time. What I didn’t know is the swelling was also happening in my joints and other parts of my body. By removing gluten, my body actually started to move more and I could see this in my Pilates workouts and swinging the golf club. 

I have also stopped consuming dairy and that has also helped me to reduce inflammation in my body.”

- John

"When I saw Mary Beth I wanted to lose weight and to increase my energy.  After meeting with Mary Beth and taking her advice I lost weight and felt more awake and energized like how I wanted to feel.  From the education Mary Beth gave me along with recipes and shopping list ideas I was able to incorporate her suggestions and see results. 

I really appreciate the fact that Mary Beth educated me as to why I was feeling the way I was and how I could change it through her suggestions.  I feel that if you are well informed with the facts then you can make lasting changes and I appreciate that she gave alternatives to the standard over-the-counter solutions."

-Tammy

I was having hormonal imbalances dues to perimenopause. I was also bloated, and could not lose weight, regardless of what I was eating and how much I was working out. I also suffer from anxiety and know what food and hormones can affect anxiety further.

I feel the best I think I have ever felt. I have lost a significant amount of weight, my hormones seem to be better, I no longer get cramps while going through my menstrual cycle. I am not bloated and my energy level is way up. My anxiety levels are down significantly and I know how to better cope with them

Mary Beth worked with me by figuring out what works with my body (e.g. vitamins/minerals) and how I react to certain foods. To feel energetic without caffeine and to finally be able to lose belly fat, while without counting macros or calories has been amazing. I don’t think I have ever felt this good physically and emotionally in a long time. 

-Jessica

 

Take the first step towards wellness and schedule an in-office or online consultation, today!