When was the last time you allowed yourself to sink into a bath, leaving your day outside the door? If the answer is “I don’t’ remember the last time”. Maybe it’s time to include that in your self-care this week. Why? Aside from it being relaxing, there are many other benefits to that quiet solitude in the warm water. Let’s explore the benefits to fuel the justification of creating a bathing sanctuary this week.
1. Baths can help you sleep better. You heard that right. At night your body temperature naturally drops to signal the production of melatonin (the sleeping hormone). Soaking in the bath raises your body temperature and when you leave the tub, your body temperature drops which starts the production of melatonin so you can sleep peacefully.
2. A bath can help relieve muscle pain by getting your blood moving relaxing the sore and tight muscles.
3. Taking a warm bath regularly can help reduce your blood pressure.
4. You burn calories in the warm water. Some studies suggest it is the equivalent of a walk.
5. The steam can clear your sinuses.
6. It helps you get quiet and just listen in the moment.
Here are some steps to create a perfect bath this week:
· Start with warm water (not too hot).
· Add some essential oils such as rose, lavender, calendula, or coconut. This will help you relax and soothe your skin.
· Add a teaspoon of Epsom salts to help your muscles and it can reduce infection.
· Light several candles and place around the tub.
· Turn on your favorite music.
· Relax and enjoy.